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Stress and sleep: Lack of sleep or excessive stress ranges can impair how your physique handles sugar, preserving ranges elevated longer. Can Sugar Be "Flushed Out"? There’s a typical belief you could "flush out" sugar by drinking water or through detoxing. The physique wants time to process sugar naturally by way of the actions of insulin and cellular uptake. However, drinking water, exercising, and eating balanced meals can all support your body’s efforts to regulate blood sugar more effectively. These lifestyle habits can also assist prevent sugar from lingering in your system for too lengthy. Eat balanced meals: Pair carbs with protein, fiber, and/or healthy flow blood supplement fats to sluggish digestion and sugar absorption. Stay active: A short 10-minute walk after consuming can assist muscles absorb glucose extra rapidly. Avoid sugary drinks: Sugar from soda or juice is rapidly absorbed, causing sharp spikes in blood sugar. Watch portion sizes: Even Healthy Flow Blood carbs can elevate blood sugar levels if eaten in large quantities.