- https://git.powerdata.dk/hildegardeu80
-
Advanced Guide To Anabolic Cycles
How to Build a Muscle‑Mass Program (Age 35‑45, 180 cm, 80 kg)
(Evidence‑based, practical, ready to implement)
GoalKey MetricTarget Maximize lean‑body‑mass gainLean mass ↑ /.
- Joined on
2025-10-07
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