From 5756a3ee9822d00336e28860f05888bc7c890e44 Mon Sep 17 00:00:00 2001 From: benitowhitford Date: Sat, 20 Sep 2025 11:31:30 +0800 Subject: [PATCH] =?UTF-8?q?Add=20What=E2=80=99s=20your=20View=20on=20the?= =?UTF-8?q?=20Topic=3F?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- What%E2%80%99s-your-View-on-the-Topic%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What%E2%80%99s-your-View-on-the-Topic%3F.md diff --git a/What%E2%80%99s-your-View-on-the-Topic%3F.md b/What%E2%80%99s-your-View-on-the-Topic%3F.md new file mode 100644 index 0000000..38797e1 --- /dev/null +++ b/What%E2%80%99s-your-View-on-the-Topic%3F.md @@ -0,0 +1 @@ +
You will have stretched the ligaments in the again of your knee. As you in all probability know, Pavel says stretching the ligaments is pointless and harmful. Pavel. "A stretched ligament means a unfastened and unstable joint simply waiting for a severe damage," he provides. How are you able to inform in case you are stretching a ligament? Pavel says. I consider that’s a great rule to remember when stretching: If it hurts don’t to do it! It sounds such as you were a bit over enthusiastic. When your harm heals and your resume regular coaching, it's best to in all probability lighten up on stretching. Unless you’re into gymnastics, martial arts or another exercise requiring extreme flexibility, there’s no have to go overboard on stretching. As Pavel explains, all you need is a small reserve of flexibility beyond the requirements of your sport and lifestyle. Experts on stretching generally agree that excessive flexibility might be simply as dangerous as not sufficient, as a result of both enhance your risk of damage.

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