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Oz and Roizen recommend four kinds of exercises: those that improve your stamina, improve your muscle, make you sweat and make you stretch. Let's look at the advantages of eliminating these five substances of dangerous food plan and adding the 4 elements of physical health. 50% for sugar." And we’ve already established that prime fructose is dangerous. First, unhealthy fats like saturated and trans fats clog arteries and increase cholesterol levels. Choose foods that comprise lower than 4 grams of saturated fat and zero grams of trans fats per serving. Aim to eat foods that contain less than four grams of sugar per serving. Highly refined foods spike our blood sugar levels and make us drained and overweight. Read labels, and trade white foods for those with whole grains to add fiber and good carbs to your food plan. Push your workouts to sweat as much as an hour per week (all of sudden or in intervals) to keep your heart muscle in good condition.
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